90 Happy-Positive Days Challenge

I read somewhere that if you want your brain to adapt to a pattern, all you have to do is keep repeating it till your brain accepts it as a habit. Today I want to share one such experience with you guys.

On 8th November 2016, I started a  90 happy-positive days challenge. The only condition for this challenge was to stay happy and positive for ninety consecutive days. After having plenty of negative days, I decided enough was enough! I strategically planned the challenge so that the 91st day was the day I turned 22.

his-challenge-was-really-interesting-and-fun-to-do-i-have-grown-up-a-lot-as-a-person-and-i-am-really-proud-of-myself-that-i-took-up-this-challenge-also-you-guys-have-been-extremely-supportive-and-he

The duration of my challenge was 8th November 2016 – 5th February 2017.
I turned 22 on 6th of February, this year.

Duration : 90 Days
Platform : Instagram

I chose Instagram as a platform because it is the only platform which I use everyday.

The rules were simple:
1) Read and write a positive or happy affirmation everyday.
2) Post a picture of what made you happy today.

Initially, it was very difficult because staying happy all the time is not easy. But as the time passed, I started believing in myself. I started looking for silver linings in every situation. By the time it was the New Year, I was happier than ever!

My entire journey was documented on Instagram and the support I got from everyone was super heart-warming.

This challenge was really interesting and fun to do. I have grown up a lot as a person and I am really proud of myself that I took up this challenge.Also, everyone was extremely supportive and helpful, asking me not to give up whenever I was struggling. Every positive affirmation changed my perspective a little more every day.

This challenge turned me into a better person and I urge you guys to give it a shot. I will post the list of affirmations, they really set the tempo.

P.S. If there are more such challenges which you have personally tried, please let me know. I want to do everything which helps me to grow.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s